Restorative Yoga & Meditation

Healing practice of restorative yoga with opening meditation

  • 1 hour
  • 15 US dollars
  • West Shore Road

Service Description

This restorative yoga class with added meditation is designed to induce a state of deep relaxation to reset the body to a more balanced state. We live is a state of constant stress and brining balance to our mind and body is now paramount. The class is developed to deepen your sense of self and connection. During the class will we will begin with a short meditation which will set the tone to calm your body, open your heart, and clear your mind with each restorative yoga poses. Each pose will be one that will be gentle and held for a prolonged time to allow for deep settling and connection. The focus of the class will be to alleviate stress, anxiety, and discomfort; thus enhancing healing and wellbeing.

Upcoming Sessions

Contact Details

  • 2755 West Shore Road, Isle La Motte, VT, USA

    8023705075

    joconor@mayactr.org